Stuff Yourself With Goodness This Holiday Season

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“Stuff yourself with goodness; fill yourself up FULL; with everything delicious and let the leftovers go…” Over and over again; all week long these words have been rolling off my tongue. Perhaps not the most profound but deeply heartfelt and soul driven. Coming together, being with one another, just inches apart on our yoga mats, […]

Powerful Movements: Exercise To The Rescue

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There is an old saying about how we forget to appreciate our health until we lose it. The fine print in that adage should make a note about appreciating our mobility, too. When Kim Scarrow was 19 years old, she developed sharp nerve pain in her gluteus area that never went away. Dull, achy lower […]