Use Exercise To Heal Your Self-Image

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Tip #5  ”Keep Up And You Will Be Kept Up!” Exercise is a great way to stay in shape, have fun, and even stop your inner critic. Think this way: when you’re playing tennis with a friend, running back and forth, hitting the ball across the court, think about how amazing your body is. Stop […]

The Magic In You

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“We don’t see things as they are we see them as we are.” -Anais Nin “The real voyage of discovery consists not in seeking new landscapes but in having new eyes.” -Marcel Proust When my kids were in elementary school parents and their children were invited to hear a motivational speaker whose name I have […]