When Willpower Is Trumped By Bad Habits

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Have you ever set out to start a new habit or goal, but found your willpower lacking? Many new ventures are foiled by the morning email habit, for example – we want to exercise or write or meditate, but we can’t resist checking out email for just a minute … and then we’ve gotten lost, […]

5 Steps to Create a New Habit

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When I decided to quit smoking, I was 27 years old, my two oldest daughters were seven and five, and the twins were three. I didn’t want to be a bad example, I hid my smoking from them. I smoked when they were sleeping or when they were with the babysitter. As my addiction grew […]