TA – DA! TADASANA (MOUNTAIN POSE)

mountain-pose

Asana Addict Tadasana Mountain Pose In the treasure trove of a book that is Light on Yoga, the author, renowned yoga teacher B.K.S. Iyengar, writes this sentence regarding Tadasana, or Mountain Pose: “It is…essential to master the art of standing correctly.” The art…? Of standing correctly? I don’t know about you, but when I think […]

Asana Addict – Standing Forward Bend (Uttanasana)

asana-addict

I’ve yet to do it, but I often feel like I could spend an entire hour in Ragdoll, a variation of Uttanasana. Other than in the partner-based practice of AcroYoga, I have never found an experience in my asana practice that gifts me with as much sweet-deep-down-sigh-and-relax feeling as this pose. As I trust my […]

Get Back On The Mat: 21 Day Yoga Challenge

yoga-practice

Here’s a koan for you: What is yoga without practice? The world seems to be filled with yogis who’ve let their practices slide, with rolled-up mats and meditation cushions collecting dust in closet corners. Or maybe it’s just me. I think of myself as a yogi, but my bolsters, blocks, and wedges beg to differ. […]