New Negative Health Consequences of Diet Soda

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Americans drink lots of diet soda and Americans are facing an unprecedented obesity epidemic. This has caused all sorts of medical experts and even Oprah to investigate whether diet soft drinks can make you gain weight. It seems paradoxical that a product with no calories could result in gaining weight. In fact, most of us […]

Diet Soda Damages Teeth as Badly as Smoking Crack

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Heavy consumption of diet soda can damage teeth as badly as methamphetamine or crack cocaine, a new study contends. “You look at it side-to-side with ‘meth mouth’ or ‘coke mouth,’ it is startling to see the intensity and extent of damage more or less the same,” said Dr. Mohamed Bassiouny, a professor of restorative dentistry […]

Guys! 7 Habits That Will Make You Fat

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According to recent research, the average person makes 200 decisions every day that will influence his or her weight. And most of these decisions aren’t monumental choices, like “Should I become an elite marathon runner?” or “Should I move to Wisconsin and live entirely on bratwurst and cheese curds?” Most, in fact, are tiny little […]

You Can Try This If You Only Have 48 Hrs. to Slim Your Stomach

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According to a recent article from Health Magazine/March 2011 issue; this is great advice for slimming for an important event when you are very short on time! Its good solid advice and and by modifying it afterwards with some more healthy carbs like whole grains, nuts/seeds and fruit; healthy fat daily, this little plan is […]

Drink a Glass of Health

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You’ve probably heard that you are what you eat. But you are what you drink, too. That’s because drinking lots of fluids can help your body get rid of toxins that put you at risk of diseases like cancer. And, liquids also can help you feel full longer so you eat less. This is good news because […]