Indulge Your Senses With Deep Red, Nutritious, Delicious: Cranberries & Pomegranates

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One of my favorite pastimes during the holidays is to cook, eat, share and gift, healthy homemade recipes that I love. Especially jams, sauces and muffins. Getting cozy in my kitchen on a wintery day, dogs at my feet with smooth music flowing, is therapy for my heart, soul and spirit. I adore deep red fruits […]

Clear Winter Brain Fog – Pomegranate Power Salad

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This salad features my favourite winter vegetable, beets! Beets are high in iron and strengthen the blood. Roasting them intensifies their sweetness, and more of the flavour and nutrients stay in the beet if you roast it rather than boiling them. After year of boiling beets, I showed this method to my Mom and she […]