Paving a Path for Women: Christian Northrup, M.D.

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“We get to a point where we must put up or shut up,” says Christiane Northrup, author of Women’s Bodies, Women’s Wisdom and a national ground-breaking leader in the field of women’s health. “If we believe in empowerment and we believe in the law of abundance, the law of prosperity, if we believe thoughts create […]

Bones For Life

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(This article was originally published in May, 2010.) I consider myself very lucky. A few days ago while running with Louie, my adorable little Boston Terrier, I took a nasty and what could have been a devastating fall on the pavement. Somehow, Louie got tangled between my feet and with tremendous momentum I was suddenly […]

Magnesium: More Than A Good Mood Food

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Feed Your Goddess With Magnesium In recent years, magnesium has increasingly been referred to as “the mood food” due to scientifically demonstrated connections between magnesium deficiency and depression, mood disturbances associated with PMS, stress, anxiety, anger, and sleep disturbances. However, magnesium is much more than just a mood food…in fact, magnesium is responsible for or […]

Good Food, Good Mood

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Understand how foods affect your moods and you’ll improve your physical and emotional health. The problem is moods affect the way we look at the world around us. If we are constantly feeling blue, low or angry, our view of the world will continually appear negative. Most of the time, our moods swing back to […]

Why We Crave The Foods We Do

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We all have food cravings. Some of them are bad for us (ladies, don’t we all get chocolate cravings?!) and some are actually good for us and tell us what our bodies need. We all experience hunger every day and often times you will eat whatever comes your way. But sometimes, don’t you just really […]