For A Truly Fit Figure: Get In Line

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In a truly fit figure, there’s no room for muscles to go off course. Each must work together, synergistically, in order to properly perform a given movement. One weak link in the chain is enough to set the body up for disaster. If one muscle isn’t doing its job, another will step up and take […]

Power Up Your Life With Core Strength!

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Power, stability and ease emanates from your core (your center) improving nearly every movement you make and most yoga poses you flow in and out from. Your core is both physically and emotionally your center of balance and strength. Plugging into your core abdominal muscles stimulates an attitude of inner strength and confidence and stokes […]