How to Make a Change for Good

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“When you stop trying to change others and work on changing yourself, your world changes for the better.” Most of us have been there – we decide this is the year we’re going to lose those pesky pounds, get fit or quit smoking. We try. We’re determined to make these healthy changes. Yet, we fail. […]

5 Steps to Create a New Habit

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When I decided to quit smoking, I was 27 years old, my two oldest daughters were seven and five, and the twins were three. I didn’t want to be a bad example, I hid my smoking from them. I smoked when they were sleeping or when they were with the babysitter. As my addiction grew […]

Greener By The Minute – Be Green While You Spring Clean!

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Throwing open the windows on the first warm day of the year is one of life’s great pleasures–until, of course, all that sunlight and breeze makes you realize how dusty, dirty, and cluttered your house has become during the winter hibernation. Even the messiest among us get the urge for spring cleaning–and though we don’t […]