Standing Tall: Why Posture Matters

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Remember how your mom used to always lecture you to stand up straight? Well, she might have made some mistakes over the years (that outfit in your 5th grade school picture), but on this one, she’s right. Posture matters more than you may think. First, let’s talk about your body, starting at the top. Each […]

Workout Burnout? 3 Hot Class Combos

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In an exercise rut or just need a change of pace? Try a new class. No need to be timid. Some of today’s hottest exercise classes aren’t entirely new. Many combine the best parts of existing exercises, like yoga and cycling, to create a unique spin on the traditional workout. These classes are great for […]

Find Something Spooky This Weekend October 14-16

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The 39 Steps Tomorrow, October 14, 08:00 pm 400 Lone Pine Rd, Bloomfield, MI, $18 Mix a Hitchcock masterpiece with a juicy spy novel, add a dash of Monty Python and you have The 39 Steps, a fast-paced whodunit for anyone who loves the magic of theatre! This 2-time Tony and Drama Desk Award-winning treat […]

How Safe Are Pilates Programs?

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Uniting the Industry: Pilates instructors share their experiences with safety issues. As more people of all ages and fitness levels practice Pilates, and instruction becomes more diverse, concerns about safety have also become more prevalent. How safe are Pilates programs today? We asked instructors to tell us what they think are the most important safety […]

What’s For Fitness? Our Final Week! Tip# 25 – Moving In A NEW Direction!

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Today begins our final week of “What’s For Fitness.”  Six more days of tips offered to inspire and empower you to live your happiest and healthiest life possible! How are we doing so far? More importantly, how are you doing? My tip for you today is all about “moving” in a new direction!  Not sure […]

“Personal Trainers” Getting Pumped For Spring!

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The snow is beginning to melt, that orange globe in the sky, formerly known as the sun, has begun to shine once again, and we are all tentatively reentering society like the Munchkins after the Wicked Witch of the East was killed by the house. It’s that yearly ritual known as spring. Along with spring […]