Re-entry Training: How to Get Back to the Gym Without Hurting Yourself


“Keep up and you will be kept up!” Let’s face it. Even the fittest among us has been there… stuck in that uncomfortable neverland of missed workouts, where resuming a weight training routine grows increasingly daunting with every missed day. For some, even a visit to the dentist holds more appeal than starting back at […]

BALANCE: STONE-FACED With Determination…….


STONE-FACED with determination, Margot Luftig was trying hard not to fall. She was standing on a foam cushion with her left knee raised about four inches, attempting to stabilize herself on the right leg, which was sinking into the squishy surface of the thick pad. “Come on, Margot!” urged her personal trainer, Robert Morea, who was […]