An online resource for women's health. Informing and inspiring women to be fit for their future.
“When I let go of what I am, I become what I might be.” — Lao Tzu Dear Ask readers, I wanted you to be the first to know, (other than Tim Aten, the best “web guy” guru ever!) Askinyourface.com will be moving this week, into a brand new and much smaller home. It’s time, […]
We are all on a quest for happiness, but often times we have no direction on how to get there. But instead of trying to obtain something you don’t have, have you ever tried letting go? Here are 6 tips, on letting go, that will assist you on your quest for happiness. I personally have […]
My philosophy in caring for heart patients in the last 25 plus years is that I’m all for having the biggest toolbox at your disposal. If you can improve your diet, great. Exercise, amazing. Stress reduction, bring it on. Herbs, vitamins, yoga, Tai Chi, meditation, sauna, laughter, sleep … go for it! Cardiovascular disease is […]
Oftentimes, I tell my students, that feeling balanced fluctuates from day-to-day. It would be nice if we woke up one morning to realize that we have arrived at balance. Unfortunately, balance is not static. In every facet of our lives there are always going to be different challenges affecting our balance, to provide us with […]
Both gratitude and abundance are states of mind. They are not dependent on the actual outer provisions or circumstances we have at any given moment. It is our belief in abundance or the lack thereof that creates our experience of it. And our ability to be grateful for what is present that brings more goodness […]
“Criticism is something you can easily avoid by saying nothing, doing nothing, and being nothing.” ~Aristotle At the end of the day, when I feel completely exhausted, oftentimes it has nothing to do with all the things I’ve done. It’s not a consequence of juggling multiple responsibilities and projects. It’s not my body’s way of […]
Meet Allison Stuart Kaplan, Founder and Co-Editor in Chief of ASKinyourface.com.
Meet Lauren Stewart, Co-Editor in Chief of ASKinyourface.com.
