Spreading The Power of Yoga!

kiersten-nairobi

Do you know how lucky you are? Everyday, every moment, we all have an amazing opportunity to forge a new path for ourselves; we hold the power to change our energetic ways, positively affecting the world we live in. I say; take it, embrace it, work it and let your light shine!  Through the continued […]

The Power of Fellowship

yoga-friendship

I was recently interviewed for a magazine article and was asked, “Why do you think yoga is becoming so popular in our culture?” This question had me in inquiry for awhile, even after my interview. When I put the physicality of yoga aside (because I could go on and on about the physiological benefits of […]

We Need Each Other, Don’t Forget That

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I think as people, human beings, we need each other. Sometimes perhaps just for a short time. Once the time is over, when we no longer need each other, something forces you to split ways. I always wonder about relationships. As a firm believer that everything happens for a reason, sometimes I wonder why people […]

Celebrate Your Strength – Learning to Love the Flaws

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As I wrote in my most recent book, Living as a River: Relating to someone as a “self”–on the basis of how we see them right now–is like seeing a video reduced to a single frame, or seeing a ball hurtling through the air in a freeze-frame photograph. It’s life-denying. It’s a static way of […]

50 Life Secrets and Tips

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#1 Memorize something everyday. Not only will this leave your brain sharp and your memory functioning, you will also have a huge library of quotes to bust out at any moment. Poetry, sayings and philosophies are your best options. #2 Constantly try to reduce your attachment to possessions. Those who are heavy-set with material desires […]

The Joy of Blessing Everything

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You simply will not be the same person two months from now after consciously giving thanks each day for the abundance that exists in your life. And you will have set in motion an ancient spiritual law: the more you have and are grateful for, the more will be given you. –Sarah Ban Breathnach In […]

Consistency, Concentration, Cooperation

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“I do not feel obliged to believe that the same God who has endowed us with sense, reason and intellect has intended us to forgo their use.” – Galileo Galilei What are you working for? Do you have an ideal, a goal, a view of the greater good motivating your everyday work? Are you working […]

You Can’t Please Everyone

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Let me tell you a few things about myself. I’m the type of person that wants to please everyone and never wants to have anyone dislike me or say anything bad about me. Yes, I know in life…this is impossible. It is a hard thing to learn and it is hard to deal with people […]