What’s That You Said? No Time To Exercise? – Come On, Give It All! And, No Rules I Try To Live By

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Muhammad Ali once said: “I don’t count my sit-ups; I only start counting when it starts hurting because they’re the only ones that count”. Do more and overcome your strength and abilities; give it all and you will be rewarded. Yogi Bhajan said: “Keep up and you will be kept up” I say: “When we […]

Looking Ahead With Lauren: Have You Heard Of Fitbit?

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I hadn’t, until a few months ago. My mom was telling me about this new type of pedometer that her co-worker got, called a Fitbit. It tracked your steps, miles, and calories, much like a regular pedometer. It also tracked your sleep, gave you goals and achievements and allows you to track everything related to […]

What’s For Fitness? Our Final Week! Tip# 25 – Moving In A NEW Direction!

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Today begins our final week of “What’s For Fitness.”  Six more days of tips offered to inspire and empower you to live your happiest and healthiest life possible! How are we doing so far? More importantly, how are you doing? My tip for you today is all about “moving” in a new direction!  Not sure […]

10,000 Steps A Day Challenge! Checking in! How’s That Pedometer Working Out for You?

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It’s been a glorious month for walking since Askinyourface.com kicked-off 10000 Steps Together!  We are ready to do it again!  So, how’s the stepping going? Hopefully you are clipping on your pedometer every morning and counting your healthy steps! If you’re stepping backwards a bit – no worries!  I’m back IN YOUR FACE with plenty […]