Two Healthy Snacks: Kale Chips & Apple-Peanut Butter Sandwiches


I wanted to share with you a clever recipe I saw on the Whole Foods Market website for a creative snack or even lunch: 1 large apple (granny smith or red of your choice) sliced in solid l/2″ thick circles like a disc; 2 Tablespoons of peanut or almond butter, divided;  dried cranberries or low […]

Skipping the Bread and Going Directly to Snack-Sized Sandwiches


Interesting things happen when you have to – or choose to – stay away from traditional (i.e., gluten-oriented) breads and baked goods.  First you go through bread withdrawal.  Then you start exploring the wide world of non-wheat-containing breads and crackers and cookies and cakes and realize that life is not all about French baguettes.  Globally […]