21 Day Yoga Challenge: Day 12 – 30-Minute Peak Pose Sequence

Arm-Balances-Pose

Learn some new moves today and strengthen your postures with some arm movements. We are on day 12 of our 21 Day Yoga Challenge – can you believe it is more than halfway done? How are you doing with keeping up with the practice? We hope you are finding some time for yourself to strengthen […]

21 Day Yoga Challenge: Day 5 – 30-Minute Peak Pose Sequence Hanumanasana

yoga-poses

Today is day 5 of our 21 Day Yoga Challenge from Yoga Journal. We bring you another 30 minute practice and today is a bit of a challenge! Select a time when you feel you are at your best – it could be in the morning, afternoon, or night, whenever you have the time and […]