An online resource for women's health. Informing and inspiring women to be fit for their future.
All religious preferences aside, this is a wonderful, timeless story for everyone to enjoy and share! Inspiration from Ramdesh and Jai-Jagdeesh – Day 13 of the 40 day Global Sadhana from Spirit Voygae.com Once a woman was going to visit her daughter and granddaughters high in the mountains of California. They planned to visit a garden [...]
Yogi Bhajan said, “My request to you is do not let your calmness go. Do not let your peace of mind go. Be with the Guru through this time. Your spirit shall be content, and out of that contentment you’ll find yourself with a lot of richness. It is very essential at this time. The [...]
Throughout my life I have been able to come face to face with so many of my insecurities, self doubts, fears and emotions. However, I have recently come to realize that the one emotion I have not fully come to terms with is anger. In the past, I would become uncomfortable when supporting those who [...]
Call me a traitor to my gender, but I didn’t grow up watching Oprah. I didn’t have parties with other ladies that involved a television and tissues. I didn’t fill my library according to her book club recommendations. And I didn’t live my life around the question, “What would Oprah do?” Considering my penchant for [...]
Words have the power to both destroy and heal. When words are both true and kind, they can change our world. -Buddha Sticks and Stones will break my bones, but words will never hurt me. —childhood rhyme I am in the midst of the days of awe…the 10 days of the Jewish New Year, [...]
I do not have a daily routine. I no longer need one. I do, however, have habits on which I focus every day. Don’t get me wrong, I used to have a daily routine – before I quit my six-figure job to pursue my passions and live a more meaningful life. And I hated that routine. [...]
Can you imagine, letting go of everything in your life? Monks do this when they become Monks, they let go of everything including their Family. The thought of this is almost mind boggling to me. And imagine right now as you read this, letting go of all physical possessions and all relationships you have in [...]
How can you bring calm and peace to the middle of a stress-ful, chaotic day? The answer is simple, though not always so easy to put into practice: learn to be present. No matter how out-of-control your day is, no matter how stressful your job or life becomes, the act of being present can become [...]
Trees are beautiful in their peace; they are wise in their silence. They will stand after we are dust. They teach us, and we tend them. -Altiem MacDunelmor I love the word equanimity. Just saying the word fills me with a sense of relaxation in my body and soul. My life has had its stresses [...]
I love that my friend Teri calls me the Joy Lady. I don’t think she could give me a nicer compliment than that. To me joy is a reverent state of being. It goes beyond peace. I like to say that joy is peace with wings. Peace is nice. But joy… joy soars (think of [...]
Meet Allison Stuart Kaplan, Founder and Co-Editor in Chief of ASKinyourface.com.
Meet Lauren Stewart, Co-Editor in Chief of ASKinyourface.com.
