An online resource for women's health. Informing and inspiring women to be fit for their future.
No one on the planet lights my soul on fire the way my man does. It’s a fiery relationship—for better and for worse. I get so activated in his presence. I light up. Quite literally, I buzz. A fire roars deeply and passionately in my heart, for him. And sometimes that fire takes over—a burning [...]
Whether you keep writing 2012 on everything for the next few weeks, 2013 is really upon us. That means the gyms will be crowding with people and everyone jumps on the New Years resolution bandwagon. I’m no different! Here are my continuing goals from 2012… 1. Work out 5-6 days a week! Some weeks my [...]
How Passion, Will and Right Effort Create a Happy Life “Living life with zeal and sincerity, the purifying flame is ignited (Tapas), revealing the inner light.” Sutra 2.43 * Zeal is not a commonly used word. It is one of those tiple point words that you get excited to remember when you have a ‘z’ [...]
Do you ever get what you want and then question yourself, “What the hell was I thinking”? Well I have. I have found myself in that space more than once with the expansion of BV Yoga. Although I know it is exactly what I want and need to be doing, my head likes to tell [...]
“When you are inspired by some great purpose, some extraordinary project, all your thoughts break their bonds: Your mind transcends limitations, your consciousness expands in every direction, and you find yourself in a new, great, wonderful world. Dormant forces, faculties and talents become alive, and you discover yourself to be a greater person by far [...]
Surprisingly, one out of every ten Americans is taking antidepressant medication. Depression is one of the leading causes of disability worldwide. The World Health Organization estimates that more people will be affected by depression than by any other health condition by 2030. Although there are many cases where medication is a viable life saving option, [...]
Yesterday (October 23rd) was my 30th birthday. The big three-oh. To celebrate, here’s another 30 life lessons to accompany Joshua’s 30 Life Lessons and Leo Babauta’s 38 Life Lessons I’ve Learned in 38 Years from earlier this year. Oh, and please, whatever you do, don’t get me any birthday gifts. 1. It’s not about how [...]
We all have flashes of inspiration. Sometimes they appear as quiet whispers in the night, as fleeting thoughts in the morning shower or as huge “a-ha!” moments. The question is: Are you giving enough attention to the clues that your inner voice is sending? How can you get more attuned to the inner directives? Here [...]
I do not have a daily routine. I no longer need one. I do, however, have habits on which I focus every day. Don’t get me wrong, I used to have a daily routine – before I quit my six-figure job to pursue my passions and live a more meaningful life. And I hated that routine. [...]
Meet Allison Stuart Kaplan, Founder and Co-Editor in Chief of ASKinyourface.com.
Meet Lauren Stewart, Co-Editor in Chief of ASKinyourface.com.
