Finding Your True Yam


A yam is a yam is a yam?  Nope.  What Americans know as “yams” are actually just variants of sweet potatoes.  About the only thing our yams have in common with true yams is that they both grow underground – the comparison pretty much stops there.  True yams have a nutty, buttery flavor and a […]

Feel Good About SWEET PALMS, Healthy Breakfasts


Nut, Seed & Fruit Granola with Palm Sugar I’m always on the prowl for new unrefined sweeteners – not only are they a healthier alternative to heavily processed white sugar, unrefined sweeteners like maple syrup and honey have flavor instead of just being super-sweet. It’s fun to play with flavor pairings to see which sweetener […]