Stay in Bed or Feel the Burn? What to Do When You Are Sick

exercise-when-sick

Stuffy noses, hacking coughs and aches all over — cold and flu season has arrived. Though your body may be aching and your nose running like a faucet, it can be difficult to decide if you should continue your exercise routine or take a temporary break. “We all know that exercise is key to good […]

10 Ways To Increase Your Brain Power NOW!

Cross-train-your-brain-sharpen-your-brain-power

1. Don’t try to multi-task if you can help it! Scientific studies show that our brains can’t handle it and can only focus on one thing at a time. Anything that requires concentration or is very important, give it your full focus. 2. Exercise your body AND your brain. Play crossword puzzles or Sudoku, practice […]