An online resource for women's health. Informing and inspiring women to be fit for their future.
Well, it’s about time the sunshine and warmer temperatures made it to Michigan. Like me, most fitness minded mid-westerners have been waiting months for outdoor exercise; bootcamp, swimming, biking, hiking, walking or running club – basically anything that happens outside to workout and energize our body and mind. To avoid being side-lined during your outdoor [...]
Are you training to hard, feeling warn-out and perhaps putting yourself at risk of injury or illness? I believe the vast majority of exercisers prefer the benefits of a healthy exercise program to the potential risks from working out to hard and to often. According to a recent study published in the Journal of the [...]
You say you only have 20-30 minutes for exercise? Here is a quick cardio, fat burning and bone building workout! Get on your walking shoes, ladies! What you need: Walking or running shoes A sidewalk, quiet street or parking lot Great Music/Ipod The workout: 5 minutes walking warmup…move your arms! Power walk the length of [...]
We are your online resource for women's health and fitness. We are passionate about informing and inspiring women to be fit for their future...
...and will be IN YOUR FACE.
