Looking Ahead With Lauren: Excited for Spring & Summer!

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Let’s face it, unless you are a world class skier or snowboarder, the winter months just aren’t as fun. What I really love is when the sun is shining, the birds are chirping, the flowers are blooming and the world just seems so much more alive. It can be such a drag to work out […]

How To Stay Safe In Extreme Heat And Humidity

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What Is Extreme Heat? Conditions of extreme heat are defined as summertime temperatures that are substantially hotter and/or more humid than average for location at that time of year. Humid or muggy conditions, which add to the discomfort of high temperatures, occur when a “dome” of high atmospheric pressure traps hazy, damp air near the […]