Namaste: Surviving Whole Foods

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Enter with a sense of humor and enjoy – this is hilarious!  Always love, Allison Whole Foods is like Vegas. You go there to feel good but you leave broke, disoriented, and with the newfound knowledge that you have a vaginal disease. Unlike Vegas, Whole Foods’ clientele are all about mindfulness and compassion… until they […]

Can Eating a High Protein Diet Make You Fat?

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Great article here folks! Are you worried you’ll be wearing an extra layer of fat this fall/winter? STOP! Read this perfectly explained article about maintaining healthy weight and lean body mass. Simply by eating a little breakfast and keeping your clean protein intake in check, you can set your worries aside.   There’s just no […]

From the Mat to the Grocery Store

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As yogis, we want to bring awareness into our bodies and minds. In time, that awareness starts to seep away from the mat and into our everyday lives. So how do we eat with awareness in a highly processed world? One of the hardest parts of going green is changing the foods we eat. Food […]

Local and Lovely: Your Diet Made Delicious!

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In the interest of full disclosure, I did see this somewhere else. However, I am allowing myself to usurp credit based on the modest modifications I have made to the formula. I typically use recipes that I have developed myself from ‘idea seed‘ to table. This was too good to pass over. It includes three […]

8 RULES TO FINDING HEALTHY FOOD THAT IS HEALTHY!

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I am so discouraged with all of the recent information in natural health circles regarding the “truth” of organics and how our American food industry is “tricking” us into thinking that their brand is “healthy” when its really not! Shopping for healthy food has always had the same guideline rules but the labels on foods […]

Eating for Migraine Relief

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There are many suggestions on the internet for ways to counteract frequent migraine headaches, but after researching many of them, I found that these suggestions make the most sense. I would at least try what is recommended for about 3 weeks as a test since that is adequate time to know if you feel differently, […]

Amazing! Apple Cider Vinegar Can Do All This

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If you are feeling exhausted after a workout, add a couple of tablespoons of this vinegar to a glass of water. It contains potassium and enzymes and the amino acids can act as an antidote to the buildup of lactic acid in your system. To whiten your teeth: Gargle in the morning with apple cider […]

Has Organic Been Oversized?

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Michael J. Potter is one of the last little big men left in organic food. More than 40 years ago, Mr. Potter bought into a hippie cafe and “whole earth” grocery here that has since morphed into a major organic foods producer and wholesaler, Eden Foods. But one morning last May, he hopped on his […]

Can Organic Foods Really Improve My Health?

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Yes. Consumption of organically grown food is a great way to reduce your exposure to contaminants commonly found in foods that have been grown using conventional agricultural practices. These contaminants may include not only pesticides – many of which have been classified as potential cancer-causing agents – but also heavy metals such as lead and […]

Portable Oats & Fruity Smoothies

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  It’s true: oatmeal makes a great breakfast. But not the flavored, sugared, powdery instant oats that are more chemicals and sweeteners than they are oats. Plain, old-fashioned rolled oats are a much better choice…and you can flavor them any way you want! You could even cook a giant batch once or twice a week […]