Snatam Kaur: Chanting for peace from Oprah’s home—to a neighborhood near you

Snatam-Kaur-portrait-courtesy-of-her-website

SNATAM KAUR recently got a phone call, asking her to perform at Oprah Winfrey’s Hawaii abode. It just so happened that the sacred chantress from Santa Cruz, California, was around the corner from Oprah’s Hawaii retreat so it was an easy request to grant. She and her band went and hid upstairs in Oprah’s bedroom, […]

Dr. Oz Reveals How to Rev Up Your Metabolism All Day Long

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A good friend in her late 30s was recently telling me about her struggle to lose the five pounds she’d put on last winter. It wasn’t unusual for her to gain a little weight during the holidays, she said, but in years past, it would melt off by spring. This year was different. She was […]

Making Room For Joy: Confront Your Toxic Relationships

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Affirmation:  I give thanks that: I faithfully cleanse myself of any toxicity or disharmonious energy! I am grateful for the way toxic people behave for they show me how not to be! Loving myself gives me the strength to walk away from a toxic relationship! End your affirmation by saying: “I give thanks that this or […]

60 Life Lessons: Insights from Oprah’s Life Class

Hard-Day

Call me a traitor to my gender, but I didn’t grow up watching Oprah. I didn’t have parties with other ladies that involved a television and tissues. I didn’t fill my library according to her book club recommendations. And I didn’t live my life around the question, “What would Oprah do?” Considering my penchant for […]

5 Steps To Conquering Your Over-40 Belly

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Dr. Oz hit the 4 p.m. daytime TV scene on Monday, replacing the honorable “Oprah” with a bang – belly fat! How many women do you know that aren’t interested in reducing and defining their middle? Now, if that show didn’t attract female viewers battling belly bulge – nothing will!  Read on and be inspired! […]