Clear Winter Brain Fog – Pomegranate Power Salad

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This salad features my favourite winter vegetable, beets! Beets are high in iron and strengthen the blood. Roasting them intensifies their sweetness, and more of the flavour and nutrients stay in the beet if you roast it rather than boiling them. After year of boiling beets, I showed this method to my Mom and she […]

Sleep Helps Protect Your Brain

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I love the way I feel after a good night’s sleep. My body is rested; my mind feels clear and alert; and I am happy to just linger in bed and relax. Of course, this delightful state is eventually interrupted by an alarm going off or the dog barking for me to feed him. But […]

Use Your Brain: Cancer Prevention And Your Mind

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Cancer is one of the scariest words in our dictionary. It can strike with no warning and it affects people of every gender, race, age, height and weight. Marathon runners and couch potatoes get cancer. Vegans and junk food lovers get cancer. It may seem impossible to stop. You can turn the odds in your […]

Diet And Its Role In Cancer

cancer-diets

Cancer is largely attributable to the cumulative impact of toxins on our systems. External factors such as polluted air, water and food chemicals, along with pesticides on our food, play a major role. Heavy metals like mercury that is in many immunizations and flu shots plus immunological weakness come into play as well as PSYCHOLOGICAL […]

Krill Oil May Be a Better Omega-3 Source

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Dr. Oz received updated information from research and through Dr. Mercola which made him rethink his stance on fish oil. There are three main reasons that Krill Oil may be a superior omega-3 source: Better Absorption: Research is showing that krill oil is better absorbed by the body than fish oil. The omega-3 fatty acids […]

Cancer And Diet Go Hand in Hand

fruits-and-vegetables

Cancer is largely attributable to the cumulative impact of toxins on our systems. External factors such as polluted air, water and food chemicals, along with pesticides on our food, play a major role. Heavy metals like mercury that is in many immunizations and flu shots plus immunological weakness come into play as well as PSYCHOLOGICAL […]

Boost Your Brain Health With Food!

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We eat for many reasons. First and foremost, we need fuel to allow us energy throughout the day. Many of us eat a particular way for the benefit of our heart, our diabetes, our hypertension, our muscles, our weight, etc., however I rarely hear of individuals eating for their brains. The brain controls the body […]