Boost Your Brain Power While At Work And Beat The Stress

brain-power

Multitasking has become a way of life – and work – for many of us. Most of us consider it an acquired skill. We check mails while on a conference call. Talk on the cell phone while driving. Doing two or three things at once is almost second-nature now. But multitasking is not the most […]

Advice For A Healthy Brain From Dr. Weil

healthy-brain-scan

Fish for a Healthy Brain Here’s more good news about the omega-3 fatty acids found in fish and the vitamins found in fresh fruits and vegetables: seniors with high levels of these nutrients did better on tests of mental acuity and had less of the brain shrinkage that signals Alzheimer’s disease. (If you want the […]

Clear Winter Brain Fog – Pomegranate Power Salad

pomegranate-power-salad

This salad features my favourite winter vegetable, beets! Beets are high in iron and strengthen the blood. Roasting them intensifies their sweetness, and more of the flavour and nutrients stay in the beet if you roast it rather than boiling them. After year of boiling beets, I showed this method to my Mom and she […]