An online resource for women's health. Informing and inspiring women to be fit for their future.
Dr. Oz received updated information from research and through Dr. Mercola which made him rethink his stance on fish oil. There are three main reasons that Krill Oil may be a superior omega-3 source: Better Absorption: Research is showing that krill oil is better absorbed by the body than fish oil. The omega-3 fatty acids […]
When it comes down to it, eating disorders are not about “food.” However, what you eat can play a key role in improving your mental and spiritual health along with your physical health. Eating disorders are symptoms of depression. Depression can be helped through functional medicine which looks at your body as a whole by […]
Meet Allison Stuart Kaplan, Founder and Co-Editor in Chief of ASKinyourface.com.
Meet Lauren Stewart, Co-Editor in Chief of ASKinyourface.com.
