Great Snacking: Nutty Naturopath Kale Chips

kool-kale

Ingredients: • 6-8 bunches of organic kale • 1 C cashews (Brazil nuts) • 1/2 C nutritional yeast • 2 Tblsp lemon juice • 1 1/2 – 2 tsp crushed garlic • 1-2 tsp salt • 1 C olive oil • 4-6 chopped tomatoes, or 1/2 C organic tomato sauce • 2 Tblsp turmeric (optional) […]

Broccoli Salad With Avocado

broccoli-avocado-salad

The contrasting textures of crunchy broccoli and creamy, soft avocado make this quick salad interesting and delicious. It is rich in monounsaturated fat and full of protective phytochemicals and fiber. Don’t forget to use the broccoli stems, which, if properly trimmed, are as good to eat as the florets. Cut a slice off the butt […]

Make This Appetizer Today – Hummus

Hummus-with-Scallions-Radishes

This tasty and healthy bean spread has gained in popularity over the past few years. Our version has all the benefits of a more traditional recipe, but with less olive oil. The combination of garbanzo beans (also called chickpeas), tahini, lemon juice, cumin and garlic is a show-stopper. This recipe is very versatile – use […]

Greener By The Minute: DIY Natural Face Masks

facial-mask-girl-diy-face-skin

Here at ASK In Your Face, we are always looking for easy beauty tips on a budget. This week we bring you “green” face masks (and most aren’t that icky green in color!) that will help your skin glow. These face masks are all super easy, one-ingredient, all-natural and DIY! What could be better? 1. Honey. […]