Help, I can’t stop thinking!

wellness-and-meditation

Many of us feel that our thoughts are out of our control. We think about work long after we have left, we worry about the future and keep going over things that have gone wrong in the past. Meanwhile, life seems to be slipping by. Modern psychology also recognises that compulsive thinking can lead us […]

Accepting Your Battles: How Struggles Bring Gifts

acceptance

“It isn’t what happens to us that causes us to suffer; it’s what we say to ourselves about what happens.” ~Pema Chodron I love acceptance. Acts of surrender create forward momentum. If we all pause for a moment and observe what we are fighting, right here and right now–maybe depression, anxiety, weight gain, low self-image, […]