An online resource for women's health. Informing and inspiring women to be fit for their future.
Cancer is largely attributable to the cumulative impact of toxins on our systems. External factors such as polluted air, water and food chemicals, along with pesticides on our food, play a major role. Heavy metals like mercury that is in many immunizations and flu shots plus immunological weakness come into play as well as PSYCHOLOGICAL [...]
Shopping for a healthier diet can be confusing, even for the most nutritionally-savvy individual. For a healthy New Year attend a grocery store tour lead by registered dietitian, Gail Posner, R.D., M.S. Learn to choose wisely from the vast array of foods in the market for optimal energy and health, to lose weight, or control [...]
One common condition that frequently accompanies thyroid problems is adrenal exhaustion, also known as adrenal fatigue. About the Adrenal Glands Your two adrenal glands are small, triangular-shaped endocrine glands located on the top of each kidney. Each adrenal gland is approximately 3 inches wide, and a half inch high. Each gland is divided into an [...]
Good news! You can eat healthier, save money, and lose weight, all at the same time! Transitioning to a healthy, nearly all-organic, whole foods diet is a major factor in how I lost my last hard to lose 10 pounds 10 years ago. In fact, green living is the way I’ve been able to keep [...]
Black Bean Soup Description Black beans, also known as “turtle beans,” are an especially tasty variety, and make a lovely soup. As with most dried beans, they are inexpensive while offering a bounty of fiber, protein, folic acid, potassium and magnesium. Do not salt dried beans while they are cooking as the salt slows down [...]
For those of you who work full time and spend most of your weekday hours confined to a desk and chair, finding time to workout can be frustrating. Take a healing workout break! Everyone needs to take a lunch break and if you’re not you should! Dividing your lunch break into healthy munching and a [...]
Before I go on to explain the 3 types of vitamins, I want to say that there is such a HUGE difference between buying a synthetic vitamin and a whole-food vitamin. The biggest difference is the way you feel. People have told me that they don’t feel different on the vitamins they are taking. There [...]
According to some recent studies on weight loss, eating low carb may have benefits even beyond weight loss. During an 8 week regimen that was designed to achieve weight maintenance and then an 8 week weight-loss plan, overweight people followed a diet containing either 43% carbs or 55% carbs and less fat. During the maintenance [...]
Chili has long been thought of as a greasy, fat filled meal that no health conscious person would be caught eating. Not so anymore. Chili has become a wonderful dish full of healthy nutrients for your body, and it definitely fits into today’s healthy diets. The top 10 healthy reasons for eating a bowl of [...]
Cancer is largely attributable to the cumulative impact of toxins on our systems. External factors such as polluted air, water and food chemicals, along with pesticides on our food, play a major role. Heavy metals like mercury that is in many immunizations and flu shots plus immunological weakness come into play as well as PSYCHOLOGICAL [...]
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