Berry Of The Week: Acai Berry


In the past few years, we’ve been hearing all this buzz about the amazing acai berry, supposedly packed full of healthy antioxidants. Maybe you’ve even tried it because of the acai berry products claiming to help with weight loss. The truth is the acai berry is very nutritious, but hard to find in the healthiest […]

Asian Sauteed Cauliflower – Healthy Food Tip and Recipe


Try this easy-to-prepare recipe that gives cauliflower an Asian twist. Add this Asian-flavored cauliflower dish to your Healthiest Way of Eating. One serving also provides 148% of the daily value (DV) for vitamin C, 13% DV for potassium, and 12% DV for fiber. And it tastes great served cold the next day. Enjoy! Prep and […]