Habit Mastery: Creating the New Normal

habits

Changing habits, at its core, is simply a process of changing what’s normal for you. This is something I’ve done myself a gajillion times over the last 7-8 years: not smoking became my new normal (lots of pain for a month or so) running became normal eating vegetarian became normal later eating vegan became normal […]

The Perfect Poop

Human-digestive-system

It is often said that a classic sign of old age is when we start talking about our poop. Maybe it’s just a sign of growing wisdom, as evaluating a bowel movement can reveal much about one’s health. I recently had a patient say that her doctor told her that moving her bowels once every […]