“What’s For Fitness Today” April Moves – Tip # 4 Push-Ups!

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April 4, 2011  Tip # 4 Yes, you read it correctly – PUSH-UPS! Anyone who knows me, knows this: Push-ups are the quintessential upper-body exercise for everyone! Why? Push-ups affect your entire upper body in one movement; without equipment and they can be done anywhere. Think about the muscles that engage while performing a push-up; […]