An online resource for women's health. Informing and inspiring women to be fit for their future.
Every New Year resolutions are made — most of which are short lived — new declarations announced, and goals set. This year I decided to go big. I am committed to making 2013 the best year of my life, because… well, why not? I am 39, turning 40 in November, and I can’t come up […]
Whether you keep writing 2012 on everything for the next few weeks, 2013 is really upon us. That means the gyms will be crowding with people and everyone jumps on the New Years resolution bandwagon. I’m no different! Here are my continuing goals from 2012… 1. Work out 5-6 days a week! Some weeks my […]
I don’t typically come up with New Year’s Resolutions but yesterday as I undecorated our Christmas team, I had a dose of nostalgia followed by a wave of excitement for 2013. So what the heck, I’m throwing caution to the wind and here is my list of resolutions for 2013! 1. To talk more about […]
“Don’t let the past steal your present.” – Teri Guillemets It is that time again. New Year’s Eve. Celebrations. Toasts. Midnight Kisses. Tinsel. And….New Year’s Resolutions! Many of us look back at the old year with regrets. We berate ourselves for the people we didn’t reach out to, the trips we didn’t take, the habits […]
New Year’s resolutions are often made out of the guilt of consumption; so why not start our resolutions now? If we remember pre-season, we give ourselves a chance to set a grounded intention for mindful shopping, eating, drinking, and staying up too late. But first…while it might seem next to impossible to say no to […]
Year after year, one of the most popular New Year’s resolutions is to eat healthy and lose weight. But as resolutions and health regimens are about to be in full swing, many might find that instead of feeling good they are feeling worse. And the reason might be due to the one thing that should […]
Eliminating Clutter in the Mind and in Life As we head into 2010 there are probably many New Years Resolutions floating around. Either on a piece of paper, already crumbled somewhere or even in our heads. Lose weight, take more yoga classes, eat no sugar etc. On a walk the day after Christmas I began […]
Meet Allison Stuart Kaplan, Founder and Co-Editor in Chief of ASKinyourface.com.
Meet Lauren Stewart, Co-Editor in Chief of ASKinyourface.com.
