Not Just For Beginners: Viparita Karani (Legs-up-the-Wall Pose)

My Very Happy Students!

Reset your mind and renew your spirit with this restorative posture. We all need survival strategies to help us maneuver through life’s difficult days with some measure of sanity and grace. When the world threatens to overwhelm us, we need a way to hold ourselves together until the stormy weather passes or perhaps simply a […]

May 2012 Numerology Forecast

numerology

The month of May moves us into a time of bold and powerful change on planet Earth. From an emotional perspective people will be feeling, “Enough is enough!” Any place in our lives where we feel trapped, confined, or restricted will now have us taking steps and measures to break free. Whether it is a […]