New Series: The Dr. Oz Alphabet P-T


We only have a few more posts left of Dr. Oz’s alphabet! What is your favorite letter? P: Psoriasis If you need relief from the itch and pain of psoriasis, make a cayenne pepper paste. Simply add equal parts of cayenne powder to olive oil and apply with a spoon to the affected area for […]

Caution: Hot Weather Workouts


Well, it’s about time the sunshine and warmer temperatures made it to Michigan. Like me, most fitness minded mid-westerners have been waiting months for outdoor exercise; bootcamp, swimming, biking, hiking, walking or running club – basically anything that happens outside to workout and energize our body and mind.  To avoid being side-lined during your outdoor […]