Recipes of the Week: Lemon Squares, Cheesecake and other Yummy Treats!

pumpkin-cheesecakes

DIY Cream Cheese Makes the Freshest Cheesecakes! If you’ve ever been to one of my culinary/health talks or have spent much time hanging out in my online kitchen, you know I’m forever singing the praises of plain whole-milk Greek yogurt. Why? For many reasons. It has one-quarter the sugar of low-fat flavored yogurt, for one […]

Feel Good About SWEET PALMS, Healthy Breakfasts

granola-with-palm-sugar-300x225

Nut, Seed & Fruit Granola with Palm Sugar I’m always on the prowl for new unrefined sweeteners – not only are they a healthier alternative to heavily processed white sugar, unrefined sweeteners like maple syrup and honey have flavor instead of just being super-sweet. It’s fun to play with flavor pairings to see which sweetener […]