Acid Reflux – Natural Relief!

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 Its really strange but true – you don’t have indigestion or acid reflux because you have too much acid in your stomach! One very common reason is usually due to a hiatal hernia which is when the acid comes out of your stomach where it belongs, and doesn’t stay confined in there where it belongs. […]

5 Easy Ways to Stay Healthy PLUS Keeping Yourself UP During The Holidays!

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Do you desire to keep yourself UP during the holidays and everyday after the New Year? Enjoy, read and share this article with your loved ones; after you read 5 Easy Ways To Stay Healthy” from our  Natural Nutrition Advisor. Linda Wolschlager is on top of the world when it comes to making the smartest, […]

Salt – The Right Kind is Good For You!

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We have been brainwashed in this country to believe that eating salt is bad. Well, that is true in some ways, but the truth is that its the kind of salt that we are talking about. Most all restaurants, processed foods, already prepared packaged, frozen or boxed foods, etc. are using an non-iodized salt-which is […]

Can Eating a High Protein Diet Make You Fat?

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Great article here folks! Are you worried you’ll be wearing an extra layer of fat this fall/winter? STOP! Read this perfectly explained article about maintaining healthy weight and lean body mass. Simply by eating a little breakfast and keeping your clean protein intake in check, you can set your worries aside.   There’s just no […]

How Much Sugar Is In That? (And Other HealthBytes)

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What has more sugar?-  a Small 5 oz. fruit and yogurt parfait or 1 cup of applesauce?  The applesauce has more sugar!  It packs in 36 grams of sugar, compared to only 17 grams in the parfait.  If you enjoy eating applesauce, as I do, then buy the unsweetened kind with only 23 grams. Eat […]

Why Holistic Health For Me? (and) Accupressure for Colds

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Many people wonder about the need for natural/holistic health for themselves, and the answer is simple…What would you rather do, go to doctors all the time and get medicines that possibly could be alleviated with natural herbal remedies that have no side effects, or know that there could be something healthier and easier to take […]

Meet Our Holistic Nutrition Advisor – Plus Benefits Of Chamomile Tea, Splenda Dangers, Mullein For Coughing

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One of the reasons I became a Certified Nutrition Counselor is that I have a passion for holistic/natural health. I had repeatedly seen doctors for problems with my immune system that traditional medicine just aggravated. I started to research constantly about natural/holistic health and took the steps to proper nutrition along with the right herbs […]