Namaste: Surviving Whole Foods

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Enter with a sense of humor and enjoy – this is hilarious! ¬†Always love, Allison Whole Foods is like Vegas. You go there to feel good but you leave broke, disoriented, and with the newfound knowledge that you have a vaginal disease. Unlike Vegas, Whole Foods’ clientele are all about mindfulness and compassion… until they […]

21 Day Yoga Challenge Recap

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Thank you for participating in our 21 Day Yoga Challenge! We hope you enjoyed it and it got you back on your mat, more relaxed, and feeling healthier in mind and body. This post shares all of the yoga practices from each day in case you missed one or plan to continue watching, enjoying, and […]