3 Ways to Practice Yoga at Work (Without Anyone Knowing!)

3-ways-to-practice-yoga-at-work-without-anyone-knowing

It might not be feasible to roll out your mat at the office or drop into a downward dog during your workday. Even so, there are plenty of ways to do yoga if you consider the broad practices offered in the Eight Limbs of yoga. The Indian sage Patanjali outlined the Eight Limbs in the […]

The Healing Benefits of Pomegranate

healing-benefits-of-pomegranate

Often referred to is as “ the divine fruit,” the Pomegranate is classified as a berry, and is the size of a grapefruit with a semi-hexagonal shape, and thick and hard ruby-reddish skin. Each seed has a surrounding water-laden pulp, ranging in color from pink to deep red or purple. The seeds are embedded in […]

Recipes: Our Fav’s For August!

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Stuffed Portabella Mushrooms I can never resist any variety of mushrooms. They are nutritious, versatile, and make for a hearty meal. I absolutely love them grilled on the barbeque, but for this recipe, they roasted beautifully in the oven. My preschooler isn’t a huge fan of this large variety of mushroom, but the nice thing […]

Health Benefits of the Acai Berry

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Fruit for Thought: Acai Berry Considered a superfood, acai (pronounced a-sigh-ee) is traditionally served in gourds, and mixed with tapioca, sugar and honey. Freeze dried powders, juices, and supplements have become very popular for their energizing antioxidant benefits. Botanical name: Euterpe oleracea Family: Arecaceae or Palmae Palm Family Native to the Amazon region of Brazil. […]

Recipes of the Week: Summertime Snacks!

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Summertime Shrimp Summertime just calls out for shrimp. And corn. And you can cook them both in the same pot! Fresh ears of corn only need three minutes of cooking time — any more than that, and they’ll be mushy instead of appealingly crisp. That three-minute window is perfect for shrimp, too, although you may […]

10 Tips for Body Confidence in the Bedroom

10-tips-for-body-confidence-in-the-bedroom

Whether you’ve been with your partner three times or 300 times, had two dates or 20, getting naked in front of another can be a conflict-ridden experience. Heck, getting naked in front of a mirror can be a conflict-ridden experience. We may try to convince our partner that sex is more intimate with the lights […]

The Healing Benefits of Pineapple

healing-benefits-of-pineapple

Fruit for Thought: Pineapple The Pineapple (Ananas Comosus) is a tropical plant with edible fruit. It has a bright yellow fibrous inner flesh that is naturally very sweet and best when ripe. Its aroma is pleasant, and the juice thirst quenching. Pineapple does not ripen well post-harvest, and it is available year-round. Botanical name: Ananas […]

How Being Present May Have Saved My Marriage

how-being-present-may-have-saved-my-marriage

Walking under trees. Summer’s faded into fall. My marriage is broken. I seek solace under wind rustled leaves of red and yellow dappled browns. Scratch of black branches seems to whisper a message, “quietly, quietly.” I don’t understand. I look longingly to the trees wishing for answers, wishing those branches were arms that could hug […]

The Right Food for a Busy Life – Great Video!

The Right Food for a Busy Life

End Emotional Eating

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“There aren’t enough cookies in the world to make you feel loved and whole.” -Michael Neill, the world famous lifestyle “supercoach”. What Is The Problem? We have all done it. We’ve eaten when we shouldn’t. There can be lots of reasons why we’ve sat down at the kitchen table to eat something (sometimes not even […]