An online resource for women's health. Informing and inspiring women to be fit for their future.
Fall in Love Smoothie “The chill in the fall air means it’s time to focus,” says Jennifer Kass. “Harvest your crops (aka dreams, goals, intentions, plans) right now with clarity-boosting superfoods—all whipped into a delicious mason jar.” We’re not going to lie: this smoothie is as comforting as a freshly baked pie—only without firing up [...]
Although I’ve always loved beets, the thought of preparing fresh ones terrified me – I thought my kitchen would wind up splattered with very-staining, purple-red beet juice. Then I watched my house mother boil fresh beets when I lived in Costa Rica. Guess what? No splattering, no staining, no purple-red explosions. Quite anti-climactic, actually. But [...]
My husbands favorite appetizer – Deviled Eggs. Of course, he absolutely prefers the mayo! Enjoy these delicious deviled eggs from The Cultured Cook (Mayo-Free) Deviled Eggs.  A yummy treat for your New Years Party!  Enjoy!  Love, Allison As their name implies, this classic appetizer can be devilishly delicious or hellishly horrid. It all depends on [...]
The contrasting textures of crunchy broccoli and creamy, soft avocado make this quick salad interesting and delicious. It is rich in monounsaturated fat and full of protective phytochemicals and fiber. Don’t forget to use the broccoli stems, which, if properly trimmed, are as good to eat as the florets. Cut a slice off the butt [...]
Meet Allison Stuart Kaplan, Founder and Co-Editor in Chief of ASKinyourface.com.
Meet Lauren Stewart, Co-Editor in Chief of ASKinyourface.com.
