Walking as Meditation: Quiet Your Mind as You Improve Your Health


Movement as a vehicle for personal growth and awareness has been a long-standing practice in many traditions. Yoga, T’ai Chi, and Chi Gong are all meditative practices that use the body as a portal to experience a deeper sense of self by observing, feeling and guiding specific movements. You can transform walking into a meditative […]

May-ed For Fitness: The 9-5 Guide to Staying Active

Move it!

If you feel hopeless and helpless when it comes to exercise – don’t give up, ever!  Enjoy this guest post from Matt Madeiro of Make Every Day Count Have a great day!  Allison Let’s see if this rings any bells. When the clock hits 8, I sit. I plop back in my rolling chair, crack […]

21 Day Yoga Challenge: Day 16 – 15-Minute Morning Sequence


Today’s yoga challenge for our 21 Day Yoga Challenge is a quick 15 minute morning sequence designed to wake you up and ready you for the day! So when you get up, grab that yoga mat by your bed and find your center. This video helps you to link your breath to your movements – […]

21 Day Yoga Challenge: Day 11 – 30-Minute Aligning and Refining Practice


Today’s yoga challenge in our 21 Day Yoga Challenge is designed to align and refine your backbends through this series of standing and floor poses. If, like Lauren, the word backbends might scare you, challenge yourself today and remember to only do what your body is able to do. Don’t push yourself to the point […]

21 Day Yoga Challenge: Day 9 15-Minute Morning Sequence


Today’s yoga practice as part of your 21 Day Yoga Challenge is a wonderful 15 minute practice to perform in the morning to awaken your senses. You will learn how to connect your breath with your movements to awaken and energize you in the morning before you head to work, take the kids to school, […]

New Classes And News From Karma Yoga!


New Chair Yoga Class with Lynn Medow On October 31st we are adding Chair Yoga Class to our schedule! This class will be held on Mondays at 1:45pm. Come Karma Yoga where yoga is truly for Every Body! Chair Yoga: The gentle flow of breath and movement calms the mind, increases blood circulation, lowers blood […]