Hope: The #1 Reason to Give

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All her life, Vanessa has had issues with her knees. But, it never stopped her from being active, until one day her left knee swelled up like a balloon and Vanessa could barely walk. The swelling dissipated within a week and with no other symptoms, she didn’t worry that it was something more serious like […]

What’s For Fitness? Our Final Week! Tip# 25 – Moving In A NEW Direction!

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Today begins our final week of “What’s For Fitness.”  Six more days of tips offered to inspire and empower you to live your happiest and healthiest life possible! How are we doing so far? More importantly, how are you doing? My tip for you today is all about “moving” in a new direction!  Not sure […]