TA – DA! TADASANA (MOUNTAIN POSE)

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Asana Addict Tadasana Mountain Pose In the treasure trove of a book that is Light on Yoga, the author, renowned yoga teacher B.K.S. Iyengar, writes this sentence regarding Tadasana, or Mountain Pose: “It is…essential to master the art of standing correctly.” The art…? Of standing correctly? I don’t know about you, but when I think […]

Signs Your Grounding Chakra Is Out Of Whack + What To Do About It

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I’m a huge advocate of yoga for so many reasons, but one reason is the grounding benefits from hitting the mat. If you’re familiar with the chakra system, chakra one forms our foundation. It’s our grounding chakra. Unfortunately, many of us have lost our footing; our heads are lost up in the clouds, causing our […]

TADASANA – Mountain Pose For A Strong Foundation

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Although often times Tadasana is viewed as a “simple” posture or not even a posture at all, it is the seat, the base, the foundation for all other standing poses. Also known as mountain pose, Tadasana is the standard anatomical position bringing the entire body into postural alignment. If you find the Tadasana within each […]