Turn Your Coffee Habit Into A Healthy Morning Ritual With These 5 Tips

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Besides water, what do you put into your body every single day? For many of us, the only other thing we eat/drink religiously is coffee. And often it is the very first thing that goes into the body after a night of fasting. Many health & wellness gurus would recommend skipping the coffee and starting […]

Cold Shower? Seriously?

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I absolutely ADORE this picture! This is how I first felt when it was suggested I try cold showers in the morning. First of all I’m a predominately Vata dosha physically. That means I’m naturally cold, light, airy and dry if I don’t keep myself in balance. So the thought of stepping into a cold […]

Why You Should Drink Warm Water & Lemon

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The way you start each day is incredibly important. Whether you’re a mom, a coach, a writer, a small business owner or a yoga teacher, what you do first thing in the morning matters. According to Ayurvedic philosophy, choices that you make regarding your daily routine either build up resistance to disease or tear it […]

Have a Wonderful Day: Start With a Simple Spirit Asana Yoga Practice – Then a Delicious Smoothie

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Build a Better Smoothie Look beyond fruit to greens and other nutrients for a tasty, healthy meal on the go. After teaching her early morning class, yoga teacher Kathryn Budig comes home and heads for the blender to make her morning smoothie–a frothy green concoction that includes ingredients such as banana, avocado, parsley, lime, ginger, […]

Rise, Shine, and Shag!

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Hmmm…What to share with our readers this morning? Of course my brain is buried in my computer searching and reading Sundays best and most interesting offerings around the globe. When suddenly, almost magically, the ping of my inbox calls attention to a wonderfully enticing gift – Rise, Shine and, Shag! Hurriedly (of course), I read […]

What’s For Fitness? Tip #21 Get Up And Get Moving (In Bed)! Your 5 Minute Wake-Up Workout!

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Good Morning Wake-Up Routine: Guaranteed to Energize Your Body, Mind  & Spirit For A Joyful And Productive Day Ahead! Your alarm goes off. Ugh! You’ve hit the snooze button and buried yourself under pillows and other soft comforts, contemplating the inevitable reality that you have to leave this womb. But – you promised yourself that you’d […]