21 Day Yoga Challenge: Day 16 – 15-Minute Morning Sequence

yoga-pose

Today’s yoga challenge for our 21 Day Yoga Challenge is a quick 15 minute morning sequence designed to wake you up and ready you for the day! So when you get up, grab that yoga mat by your bed and find your center. This video helps you to link your breath to your movements – […]

21 Day Yoga Challenge: Day 9 15-Minute Morning Sequence

warrior-2-pose

Today’s yoga practice as part of your 21 Day Yoga Challenge is a wonderful 15 minute practice to perform in the morning to awaken your senses. You will learn how to connect your breath with your movements to awaken and energize you in the morning before you head to work, take the kids to school, […]