Earth To Sky Wake-Up Stretch

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Morning is nature’s way of saying: “Live life one more time, make a difference, touch one heart, encourage one mind and inspire one soul.” Especially your own. Monday morning is probably the toughest day of the week to wake-up and haul your sleepy self out of bed. ┬áSo, if you are reading this right now, […]

A Strong Core Starts Here

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Your core is the very center of your physical, emotional and spiritual universe. Everything about us somehow relates to this real and magical place; where energy, courage, passion and self-confidence generates. The famous psychologist, Carl Jung, once said that Manipura chakra is where we burn through our passions and desires in order to become a […]