Home With The Kids? No Time for Weightlifting? Try This Effective At-Home-Mini-Workout!


Hey mom! Reconsider your staircase! Keep a set of dumbbells next to your stairs. Every time you walk up the stairs pick up those dumbbells. Stand tall, abs engaged and weights by your side. Perform 12-16 bicep curls, than walk up the stairs, 12-16 more bicep curls at the top. Repeat this simple weight bearing […]