“What’s For Fitness Today?” Tip #17 – Sunday: Day Of Self-Indulgence


April 17, 2011 Tip #17 Today we want you to pamper yourself! If you can, try to take the whole day off to make yourself feel beautiful and relaxed. If you are a busy bee like most of us, make time for at least one of our suggestions! Be sure to read yesterday’s post, “Be […]

Keep Skin Moisturized & Glowing in Cold Weather (Watch The Video)


No doubt, we are in the dead of winter and our dry, itchy skin is a tell tale sign of the frigid January climate. Blasting heaters, lack of humidity and freezing temperatures can really zap the moisture from your skin. To keep skin balanced and healthy, you’ll need to stick to a skin care regimen […]