An online resource for women's health. Informing and inspiring women to be fit for their future.
What is healthy eating? What does a healthy diet look like to you? Eating right for your blood type? Paleo-diet? Vegetarian? Vegan? The truth is that there is no absolute right or wrong way to eat; we each must find a diet that works best for us as individuals. However no matter which diet you [...]
Hunger Games: Kill Cravings with Healthy Foods When a food craving hits, it knows no mercy.In a matter of seconds, the thought of a cupcake or bag of chips can go from “A cupcake sounds good” to “I must have a cupcake or I’ll explode!” And, unfortunately, we usually crave less-than-healthy foods that can pack on [...]
The concepts of Moderation and Balance are often used interchangeably, but they are actually very different. A life of moderation is one without excess – a little exercise, but no hard workout – enough food, but never overeating – the slightest bit of excitement, but minimum stress. Moderation is not a bad way to live. [...]
Meet Allison Stuart Kaplan, Founder and Co-Editor in Chief of ASKinyourface.com.
Meet Lauren Stewart, Co-Editor in Chief of ASKinyourface.com.
